The Studio · Sally

Sally’s content calendar.

Every upcoming post for @sallyatthestudio on Instagram, twice a week. Images and captions are drafted, Dave approves the exact wording, then they go live.

Posted so far.

The first posts are out in the world.

Sally waving hello on her street
Post 1 Live

September 30, 2026

The waving intro

Format: Image

Caption Hi, I’m Sally 🎤 I’m a singer-songwriter working on some songs. Thanks for finding my little corner here. More soon 💛
View on Instagram →
Sally writing lyrics in her notebook on her bed at night
Post 2 Live

September 30, 2026

The notebook

Format: Image

Caption Most of my songs start here. A notebook I keep under my mattress, half full of lyrics nobody’s heard yet. This one’s about the quiet after a loud house. 🎶
View on Instagram →

Up next.

Thirteen posts, twice a week, through mid-November. Caption drafts are in Sally’s voice; Dave signs off on the exact wording before anything goes live.

Flat-lay of the contents of Sally's jacket pockets
Post 3 Ready for review

Saturday, October 3

Jacket-pockets flat-lay

Format: Image

Caption draft things that are usually in my jacket pockets: a guitar pick, a folded-up lyric, earbuds, a gum wrapper, a tiny pencil, and a pebble i forgot about. the pebble stays.
Sally walking down her street
Post 4 Ready for review

Wednesday, October 7

Walking down her street

Format: Image

Caption draft this is my street. not much happens here. i kind of like that now.
Post 5 Scheduled

Saturday, October 10

Her neighborhood

Format: Image · sidewalk, trees, corner store

Post 6 Scheduled

Wednesday, October 14

Front steps at dusk

Format: Image

Caption draft the sky was doing a thing.
Post 7 Scheduled

Saturday, October 17

What she listens to

Format: Image · headphones, her influences

Post 8 Scheduled

Wednesday, October 21

Walking home humming

Format: Image · caught by the camera

Post 9 Scheduled

Saturday, October 24

The battered notebook, close-up

Format: Image

Post 10 Scheduled

Wednesday, October 28

One lyric, explained

Format: Image + caption

Post 11 Scheduled

Saturday, October 31

The walk-in freezer melody

Format: Image

Caption draft a melody showed up in the middle of the lunch rush so i hummed it into my phone in the walk-in freezer. the cooks think i’m losing it. they’re not wrong, they’re just early.
Post 12 Scheduled

Wednesday, November 4

Cold coffee, empty diner

Format: Image

Caption draft after my shift i sat in the empty diner with cold coffee and watched the parking lot do nothing. that hour is the only one that belongs to me.
Post 13 Scheduled

Saturday, November 7

Half a verse on the bus

Format: Image

Caption draft the bus is the only place i can think out loud. wrote half a verse on the ride home today. nobody asked what i was writing. that’s the whole review.
Post 14 Scheduled

Wednesday, November 11

Twelve minutes in the car

Format: Image

Caption draft sat in my car for twelve minutes because going inside meant pretending i was okay. streetlight. radio. breath fogging the window. that’s the whole song, probably.
Post 15 Scheduled

Saturday, November 14

The text I didn’t send

Format: Image

Caption draft spent twenty minutes writing a text tonight. read it back four times. deleted it. there’s a song in there somewhere. maybe tomorrow i’ll hit send.

The bigger arc.

Where the year is going, in four chapters.

  1. Q1

    The Girl Behind the Voice

    Meet Sally before the backstory.

  2. Q2

    Songs Start Somewhere

    The notebook, 2 a.m. voice memos, the Studio.

  3. Q3

    I Think You Guys Get It

    Letting people hear her. Quiet recognition.

  4. Q4

    Still Here

    Quiet hope, not triumph.

The rule: 70% Sally living and making music, 30% what she survived. Her history explains the songs. It never consumes her identity.